This cardio dance class offers clean music such as: Hip Hop, Pop, Latin and other genres with aerobic dance fitness moves to tone and tighten your body.
Choreography is specifically created to work all muscle groups. You will increase blood flow, oxygen level, and heart rate.
If you are looking for the best dance fitness class in the area, give NUMA Dance Fit a try!
ALL LEVELS WELCOME Modifications Provided
This class is designed to strengthen your entire body through various fusion of motions. Our focus is on increasing your balance, strength, and flexibility in one class. We combine stretch, strength, and balance, so there is no need to pay for 3 different classes. You will lengthen and tone muscle, while improving balance and core stability.
This class is a great way to prepare your body to be strong, surgery free, and pain free.
WHAT TO BRING? Bring a mat we have extra if needed.
We provide all necessary equipment for this class.
ALL LEVELS WELCOME Modifications Provided
TUESDAY & THURSDAY 6pm - 6:50
Tuesday Only at 7pm - 7:50pm
*CHILDCARE IS NOT AVAILABLE
AGES 16 AND UP
ADDRESS
210 Talbert Pointe Drive
Mooresville NC 28117
***PLEASE NOTE THE CLASS IS UPSTAIRS
Paige Coffey
Lead Instructor
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