FITNESS SCREEN
Book a complimentary, comprehensive 60 minute detailed fitness screen. It will include body fat analysis, blood pressure, SP02 counts, THR, contraindications, biomechanics issues (injuries/limitations), range of motion issues, current medications, and nutritional counseling.
Learn the four modalities of strength training, the difference between aerobic & anaerobic exercise and proper progression and periodization formats to help prevent injury.
This fitness screen will help you determine where you are physically and the exercise/nutritional prescription needed to facilitate the correct changes in your life.
